Starting therapy can be overwhelming. What do I need? Who can help me? Can anyone help me with what I am going through? These are all common questions. There are different options that can help you through what you are experiencing and you are not alone in this process. Learn more about the different therapeutic interventions I offer so that you can become a better version of yourself.
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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”